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Charlie Francis

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Product Details:
  • Author: Charlie Francis
  • Status: Public
  • Number of pages: 218
  • Size: 216x279
  • Inside: Colour
  • Binding: Perfect bound
  • Cover finish: Matte
  • Last update: 20/01/2023

"The Charlie Francis Training System" es un libro escrito por el entrenador de atletismo Charlie Francis. El libro se centra en el sistema de entrenamiento desarrollado por Francis para mejorar el rendimiento de los atletas de velocidad y potencia, y se basa en la ciencia del entrenamiento de la fuerza y la fisiología del ejercicio. El libro incluye información sobre el entrenamiento de la velocidad, la técnica de carrera, la planificación del entrenamiento, la recuperación y la nutrición. También aborda temas controvertidos como el uso de sustancias dopantes en el atletismo. En resumen es un libro que se enfoca en el desarrollo del rendimiento atlético a través de un sistema de entrenamiento basado en la ciencia y en la experiencia de uno de los entrenadores más importantes de la historia del atletismo.

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