In this book, How to control Anxiety and Panic attacks, it is about deepening and teaching people who suffer from Anxiety disorders to cope with this process, starting with points such as why it occurs?, how does it start?, the causes and problems, which leads to this process and alternatives for improvements, tips, aids, advice to improve and control the panic attacks that usually occur, are provided, many alternative exercises with techniques and ways to improve and decrease the attacks, only with the will and the desire to improve oneself, this manual will help you in this process... everything begins with the will to want to be better. Anxiety is a psychological process that attacks the deepest fears, only with a lot of will on your part will it succeed. This manual will help you little by little to improve in this process.
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