This book includes 30 mandalas for 30 days for your 30minutos for yourself daily. It will help you reduce stress, anxiety and increase your creativity. Also it is a great moment of meditation for those who can't meditate.
Mandalas are a well known therapy for those people who need to back off from daily struggles and find some peace of mind daily. It is an excellent moment to be with yourself and find your inner balance.
It will also help you to estimulate your creativity, your right side of the brain needs this stimulus to keep up with daily situations that challenge your ability to solve problems. In this case, it is a very peaceful and colorful problem.
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