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Cómo dormir toda la noche: Relajarse para dormir bien. Desarrolla tu espiritualidad

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Product Details:
  • Author: Yenni Payeski
  • Status: Public
  • Number of pages: 81
  • Size: 170x235
  • Inside: Colour
  • Binding: Perfect bound
  • Cover finish: Matte
  • ISBN Paperback: 979-8580151823
  • Last update: 01/09/2021

¿Eres del 60 % de las personas que tienen problemas para dormir varias noches a la semana? Entonces deberías saber que dormir bien es esencial para que nuestro cuerpo esté protegido contra cualquier infección y responda de la mejor manera.

 

Comprender las señales que tu cuerpo te envía sobre tu estado espiritual, físico y emocional, te permitirá mejorar tus ciclos de sueño y descansar tranquilamente.

 

Si tú…

sueles despertar a la madrugada y pasas por episodios de sueño interrumpido; deseas “despertar sintiéndote descansada”, “dormir profundamente para relajar tu mente”, “tener un sueño placentero y relajante”; quieres aprender a depurarte de hábitos malsanos y controlar tus emociones para mejorar tu salud espiritual y bienestar en general

 

… entonces quiero compartir contigo saberes espirituales ancestrales entrelazados con otros más modernos para ayudarte a conocer los beneficios del buen dormir y transitar una experiencia reparadora.

 

La clave de ello está en la limpieza del sueño y la higiene del corazón.

 

Tus hábitos nocturnos pueden transformar tu vida. Es por que, con esta obra, quiero guiarte hacia la tranquilidad interior para que descanses con el corazón libre de preocupaciones.

 

Te ayudaré a hacer un análisis interior de tu día y observar cada momento vivido, cada encuentro, cada mirada, cada sentimiento. Te brindaré las herramientas para que encuentres paz antes de dormir y te adentres en un profundo proceso de fortalecimiento interior.

 

El mundo necesita que duermas feliz y reveles los talentos únicos que llevas en ti. Para eso es indispensable que te conectes con el amor de Dios y te vuelvas consciente de tu valor ante Él.  

 

...[Read more]
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