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Los Carbohidratos

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Product Details:
  • Author: Andrew Santander Artunduaga
  • Status: Public
  • Última actualización: 15/05/2020

Comprender la importancia de los 2 tipos de carbohidratos: almidonados y fibrosos, en  nuestra dieta y en la etapa de aumentar masa muscular,consejos muy útiles y fáciles de realizar,usaremos el método 40/40/20 el que te llevará a convertirte en un Atleta tanto física como mentalmente.

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