Introduction 6
Chapter 1: A Silent Epidemic 10
Chapter 2: The Hidden Dangers of High Blood Pressure 12
Breaking Down Blood Vessels 12
Hurting Your Heart 14
Killing Your Kidneys 15
Brain Damage 16
Problems in the Bedroom 17
Eye Opening Issues 18
Bad to the Bone 18
Chapter 3: Understanding Blood Pressure 20
What Is Blood Pressure 20
What Do The Numbers Mean 21
How Can We Change Our Blood Pressure 23
Chapter 4: Common Causes of High Blood Pressure 26
Chapter 5: The Healthcare Industrys Answer to High
Blood Pressure 29
Chapter 6: The Blood Pressure Solution: Naturally Lower Your
Blood Pressure 35
Category 1: Dietary Adjustments 38
Category 2: Smart Supplementation 51
Category 3: Reducing Body Fat 88
Category 4: Exercise 91
Category 5: Stress Reduction 98
Category 6: Eliminating Toxins 117
Chapter 7: The Blood Pressure Solution: Implementation Plan 122
