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Une personne rÃ¢le en moyenne 15 Ã 30 fois par jour... Si cela devient vite insupportable pour son entourage, c'est finalement tout aussi Ã©nervant pour soi-mÃªme : frustrant, agaÃ§ant, fatigant... Mais comment faire Christine Lewicki a fait le pari d'arrÃªter de rÃ¢ler pendant 21 jours consÃ©cutifs ! Elle vous propose de relever le dÃ©fi et de tourner le dos Ã ces frustrations, ces Ã©nervements et cette fatigue que la rÃ¢lerie engendre, pour retrouver sÃ©rÃ©nitÃ©, calme et plaisir de vivre ! Une mÃ©thode toute simple en 4 phases, mais trÃ¨s efficace pour transformer son quotidien : se lancer le challenge ; prendre conscience du challenge ; constater les premiers bÃ©nÃ©fices ; consolider ses acquis... Avec une prÃ©face de Laurent Gounelle et des illustrations de Lili la Baleine.

J'arrête de râler !

Une personne rÃ¢le en moyenne 15 Ã 30 fois par jour... Si cela devient vite insupportable pour son entourage, c'est finalement tout aussi [...] See book

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