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Une personne râle en moyenne 15 30 fois par jour... Si cela devient vite insupportable pour son entourage, c'est finalement tout aussi énervant pour soi-même : frustrant, agaçant, fatigant... Mais comment faire Christine Lewicki a fait le pari d'arrêter de râler pendant 21 jours consécutifs ! Elle vous propose de relever le défi et de tourner le dos ces frustrations, ces énervements et cette fatigue que la râlerie engendre, pour retrouver sérénité, calme et plaisir de vivre ! Une méthode toute simple en 4 phases, mais très efficace pour transformer son quotidien : se lancer le challenge ; prendre conscience du challenge ; constater les premiers bénéfices ; consolider ses acquis... Avec une préface de Laurent Gounelle et des illustrations de Lili la Baleine.

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